When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...

Do you have a health issue that has been with you for a long time? After twenty-five-plus years in corporate leadership roles, my soul got my attention with a health issue. I know how frustrating, confusing and downright demoralizing it can be to have a health issue that just doe...

Video modeling is an effective method of learning and personal transformation. When likable characters relate heartfelt frustrations, discover unwanted character traits, and demonstrate practical tools that change false beliefs into superpowers, the example can be inspiring, inst...